Seasonal depression isn’t a myth or a convenient excuse; it’s a real condition that affects Americans every year. Are you feeling particularly under the weather in comparison to your usual self? You might be affected by this condition. Here’s a few tips to help you relieve your symptoms, whether it’s true SAD or just the “winter blues.”
Having Seasonal Affective Disorder (SAD) isn’t uncommon, and winter months are the biggest culprit. You can overcome it with the right balance of professional help and certain therapies. Changing your lifestyle is also an essential component to tackling seasonal depression. Don’t let the bad months get you down; keep reading for tested and proven pick-me-tip tips to get rid of the blues!
Never Let Winter Get Your down Again.
If you’re feeling down, find your significant other or a good friend and tell them what’s bothering you. Simply getting worries off your chest is helpful. Learning how to manage stress is essential to combating any form of depression. Sticking to a schedule and facing your problems head-on are great ways to stay stress-free.
Feel like you need professional advice, too? A few therapy sessions can make a huge difference when combating seasonal affective disorder (SAD). Cognitive behavioral therapy yields excellent results with treating seasonal depression; it helps you identify and alter the negative thoughts and behaviors bringing you down.
Not getting enough direct sunlight influences how susceptible you are to depression because it limits your body’s ability to produce Vitamin D. Sunlight is scarce during winter months, and that means lower Vitamin D levels increase your risk for SAD. Phototherapy – a treatment where you spend time in front of a special faux sunlight light that produces UVA and UVB rays, will bring more light into your life.
Phototherapy lights mimic natural sunlight. You’ll sit a couple feet away from the box within one hour of waking up – that’s it.
Some people prefer to use a light device that slowly brightens over time to mimic the sunrise. This is just as valid and useful, so use whichever suits you best. Both are a great way to help with SAD; just talk with your doctor first.
Vitamin D supplements are also helpful, especially if you have an official diagnosis. Just remember that nothing beats going outside for a 15-minute walk. Get some fresh air, exercise and sunshine to combat SAD without spending any money.
You may need prescription drugs if your seasonal depression is severe. Consulting your doctor is a must, here; you need to find the right medication.
Most doctors prescribe antidepressants for SAD. Understand that they take weeks to kick in; don’t get discouraged if you’re still under the weather during that time. You may need to take antidepressants before your regular onset of SAD.
Change Your Lifestyle
Tweak your day-to-day affairs to be more conducive to good mental health. Open your blinds and windows at some point during the day for some fresh air. Try rearranging your regularly-used furniture closer to windows for more natural light. As mentioned above, exercise and going outside will improve your state of mind.
Eating the right food is essential to good physical and mental health; eating properly is frequently overlooked when trying to improve yourself. You can make healthy and tasty meals without spending a ton of cash.
Social support is critical when you’re feeling down. Spending time with friends and family can help take your mind off whatever is hanging over your head. Getting out of the house, or bed, is difficult; it’s also crucial to recovering from what ails you.
SAD is a difficult hurdle to overcome. Good news: it’s not insurmountable. Try one (or even all) of these tips to be a healthier and happier you during the rough seasons.